When you look at yourself, what is the overall feeling that you have? Do you feel proud? Do you feel ashamed? Low self-esteem sometimes lead to depression, anxiety and failure. High self-esteem on the other hand can help you achieve great success in life. It all depends on you, you have the power to change the way you feel about yourself. In this post, we’ll give you 10 ways to boost self-esteem and help you have a realistic and positive view about who you truly are.
1. Stop Comparing Yourself To Others
Your strengths are someone else’s weaknesses. We are all different and we need to accept it. By comparing yourself to others, most of the time you are undervaluing who you really are. Instead, try to compare who you are today versus who you were last year. It could help you realize the progress that you’ve made, then embrace your accomplishments and keep going. Life is too short to worry about who has the biggest house or the biggest car. YOU are the most important person in your life, not the neighbour. Remember that the grass is always greener on YOUR side!
2. Use Positive Affirmations
To boost your self-esteem, you need to let go of negativity. Everyday is the best day of your life and you should remind yourself every morning. Don’t hesitate to look at yourself in the mirror and say out loud that you are beautiful, that you are capable and that you can achieve whatever you want in life. Try to fill your subconscious with positive thoughts, change the drama that has been playing in your head for years into a comedy. Remember that you deserve to be happy, embrace life and be grateful for everything we have on this planet.
3. Eat Healthy
A good diet is primordial to stay healthy. Not only for your physical health, but also your mental health. Researches have proven that vitamins, minerals and fats help you boost your mood and confidence. By eating healthy food, you are actually loving and taking care of your body as well as reducing risk of heart diseases, anxiety and depression. Wether you are trying to work on your image or simply improve your overall health, the first step is to make sure that you are getting the right fuel. Check our health and fitness section for diet tips.
4. Stay Active
Fitness has been proven to be a major player when it comes to high self-esteem. Exercise helps improve our mood and puts our mind in a positive state. By exercising on a regular basis, your body will change, you will feel more energized and you will increase your confidence. Fitness isn’t only about weight loss, it also helps you stay motivated and happy.
5. Do What You Love
There is no secret here…
Doing what you love brings you happiness.
Happiness brings you confidence.
Confidence boost your self-esteem.
6. Share Your Feelings
People with low self-esteem are known for hiding their feelings. Expressing your emotions can help you grow in multiple ways. By sharing your feelings, you can clearly state what you like and dislike. Being able to say what’s on your mind can have a huge positive effect on your self-esteem. It allows you to become more confident with yourself and develop social skills which is a good way to boost your self-esteem.
7. Let Go Of The Past
Carpe Diem, embrace the present, you should never hold on to the past. What happened happened and there is nothing you can do about it. When you understand this idea your brain starts to process things differently. A great mentor named Rob Dial was explaining in one of his podcast episode that he has a 5-minute rule; you have 5 minutes to be mad at a situation and then you move on. Putting this in action is life-changing, you should aways be moving forward. Life is full of challenges and it is too short to start worrying about what happened in the past. Enjoy the present moment, accept your past and keep on building your future !
8. Identify Your Strengths and Weakness
No one is perfect, we’re all human, we have strengths and we have flaws. One of the best way to boost your self-esteem is to accept that and to work on them. Focus on what you’re good at and make the best of it. Don’t beat yourself up because of your weaknesses, they are part of your personality. Accept the fact that you can’t be good at everything and remember that you can do anything you want to if you put your heart into it.
9. Surround Yourself With Positive People
Positive people equals positive vibe. This is exactly what you are seeking when you’re working on boosting your self-esteem. The most beautiful gift you could do to yourself is to let go of negative people and surround yourself by a supportive, positive and confident group of friends. Make sure you lead by example, if you’re happy, positive and confident, people around you are gonna feel it and you might help them achieve higher self-esteem as well.
10. Learn to Accept Compliments
Last tips for increasing your self-esteem is to learn to accept compliments.
Let’s start NOW ;
You are strong, you are beautiful, and you are capable !
Life Is Too Short
Life is too short to start worrying about everything. Your only concern should be yourself and how you can improve your life. You don’t build self-esteem overnight, it takes hard work and commitment, but we know you can do it!
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